TUNA & SPINACH THORAN

This is an easy thoran made using canned tuna. This is my go to dish when fresh fish is not readily available and you want to dish up something in a jiffy. 

Here I have used a small can of tuna flakes in spring water. 

TUNA & SPINACH THORAN

Ingredients:

• Tuna 1 can (250 gm)
• Spinach - chopped finely
• Grated coconut 1/4 cup
• Onion 2-3 no.s
• Ginger & garlic - 1/2 tsp (chopped)
• Green chilly 2-3 no.s
• Cumin - 1/4 tsp
• Turmeric & chilli powders
• Salt & oil. 

Preparation: 

• In a pan splutter mustard seeds, then sauté crushed chopped onion, ginger, garlic & green chilly. Sprinkle curry leaves. 
• To this, add the tuna flakes after draining the water. 
• After a few minutes, add the finely chopped spinach, stir on high flame. 
• Coarsely crush the coconut with cumin seeds, chilli and turmeric powders.
• Add the coconut mix to the pan and stir well. Check salt, add if required. 
• Stir constantly and when almost dried, remove from oven. 

Goes well with rice and/or rotis.